Directions:
- Place bulgur in a medium bowl & add 2 1/2 cups boiling water, then let sit 15 to 20 minutes, or until tender.
- Pour off any unabsorbed water, then add the rest of the ingredients, stirring to combine.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 857.96 Kcal (3592 kJ) | ||
| Calories from fat | 675.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 75.05g | 115% | |
|---|---|---|---|
| Cholesterol | 133.67mg | 45% | |
| Sodium | 355.02mg | 15% | |
| Potassium | 412.22mg | 9% | |
| Total Carbs | 20.86g | 7% | |
| Sugars | 4.04g | 16% | |
| Dietary Fiber | 6.33g | 25% | |
| Protein | 25.95g | 52% | |
| Vitamin C | 15.5mg | 26% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 1.6mg | 9% | |
| Calcium | 227.4mg | 23% | |
| Amount Per 100 g | |||
| Calories | 397.32 Kcal (1663 kJ) | ||
| Calories from fat | 312.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.76g | 115% | |
|---|---|---|---|
| Cholesterol | 61.9mg | 45% | |
| Sodium | 164.41mg | 15% | |
| Potassium | 190.9mg | 9% | |
| Total Carbs | 9.66g | 7% | |
| Sugars | 1.87g | 16% | |
| Dietary Fiber | 2.93g | 25% | |
| Protein | 12.02g | 52% | |
| Vitamin C | 7.2mg | 26% | |
| Vitamin A | 0.1mg | 11% | |
| Iron | 0.7mg | 9% | |
| Calcium | 105.3mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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