Mediterranean Pita Recipe

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Mediterranean Pita
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Ingredients:

Directions:

  1. Cook the vegetable burger patty as desired.
  2. Then combine the tomato, cucumber, spinach, Feta, vinegar, oil, and pepper.
  3. Toss.
  4. Spoon the salad mixture into the pita.
  5. Crumble the vegetable burger on top.
  6. Note you can use a vegan sub cheese for the feta if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 369.53 Kcal (1547 kJ)
Calories from fat 176.98 Kcal
% Daily Value*
Total Fat 19.66g 30%
Cholesterol 33.38mg 11%
Sodium 716.5mg 30%
Potassium 312.21mg 7%
Total Carbs 38.82g 13%
Sugars 2.81g 11%
Dietary Fiber 5.52g 22%
Protein 12.79g 26%
Vitamin C 6.2mg 10%
Iron 2.8mg 15%
Calcium 220.3mg 22%
Amount Per 100 g
Calories 186.48 Kcal (781 kJ)
Calories from fat 89.31 Kcal
% Daily Value*
Total Fat 9.92g 30%
Cholesterol 16.84mg 11%
Sodium 361.58mg 30%
Potassium 157.56mg 7%
Total Carbs 19.59g 13%
Sugars 1.42g 11%
Dietary Fiber 2.79g 22%
Protein 6.46g 26%
Vitamin C 3.2mg 10%
Iron 1.4mg 15%
Calcium 111.2mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.2
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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