Fennel Pea Risotto Recipe

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Ingredients:

Serving

1 cup arborio rice
1 cup frozen or fresh peas
1 cup large fennel bulb, diced
1 1/4 cups vegetable broth
1/4 cup dry white wine or 1/4 cup vegetable broth
1/4 cup parmesan cheese, grated
1 onion, finely diced
1 tbsp extra virgin olive oil
2 tbsp fresh parsley, chopped
1 pinch saffron thread
1 garlic clove, minced
1/4 tsp salt

Directions:

In a small sauce pan bring broth and 1 1/2 cups of water to boil, add saffron, reduce heat and keep warm.
In large sauce pan, heat oil over medium heat, and cook onion, fennel, garlic, salt, stirring until softened.
Add rice, stirring to toast grains.
Add wine, cook stirring until no liquid remains.
Begin adding 2 1/2 cups of the broth mixture, 1/2 a cup at a time, stirring after each mixture until liquid is absorbed before adding more.
Stir in peas, and remaining broth, cook until peas are tender.
Stir in cheese and parsley.
Mix and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	386.97 Kcal (1620 kJ)
Calories from fat	69.05 Kcal
		% Daily Value*
Total Fat	7.67g	12%
Cholesterol	6.27mg	2%
Sodium	726.12mg	30%
Potassium	487.21mg	10%
Total Carbs	61.62g	21%
Sugars	4.55g	18%
Dietary Fiber	5.41g	22%
Protein	10.7g	21%
Vitamin C	19.3mg	32%
Iron	2.2mg	12%
Calcium	127.9mg	13%

Amount Per 100 g
Calories	136.62 Kcal (572 kJ)
Calories from fat	24.38 Kcal
		% Daily Value*
Total Fat	2.71g	12%
Cholesterol	2.21mg	2%
Sodium	256.35mg	30%
Potassium	172.01mg	10%
Total Carbs	21.76g	21%
Sugars	1.61g	18%
Dietary Fiber	1.91g	22%
Protein	3.78g	21%
Vitamin C	6.8mg	32%
Iron	0.8mg	12%
Calcium	45.2mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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