Whole Grain Buttermilk Pancake or Waffle Mix Recipe

Posted by
Rate It!
Whole Grain Buttermilk Pancake or Waffle Mix
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Sift all ingredients except oats together. Then stir in oats.
  2. To make pancakes, combine: 1 c mix, 1 c buttermilk, 2 eggs, 2 T melted butter, 1-2 T honey (optional).
  3. To make waffles, combine: 1 c mix, 1 c buttermilk, 2 egg, 3-4 T melted butter, 1-2 T honey (optional).
  4. For fluffier pancakes or waffles, separate eggs, beat whites, and fold whites into batter last.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 291.41 Kcal (1220 kJ)
Calories from fat 14.46 Kcal
% Daily Value*
Total Fat 1.61g 2%
Sodium 709.48mg 30%
Potassium 531.13mg 11%
Total Carbs 61.27g 20%
Sugars 0.26g 1%
Dietary Fiber 4.32g 17%
Protein 8.11g 16%
Iron 2.7mg 15%
Calcium 179mg 18%
Amount Per 100 g
Calories 341.88 Kcal (1431 kJ)
Calories from fat 16.96 Kcal
% Daily Value*
Total Fat 1.88g 2%
Sodium 832.36mg 30%
Potassium 623.13mg 11%
Total Carbs 71.88g 20%
Sugars 0.3g 1%
Dietary Fiber 5.06g 17%
Protein 9.52g 16%
Iron 3.2mg 15%
Calcium 210mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 5.2
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • sugar free,
  • high fiber

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top