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Whole Grain Buttermilk Pancake or Waffle Mix Recipe

Whole Grain Buttermilk Pancake or Waffle Mix Recipe

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Whole Grain Buttermilk Pancake or Waffle Mix

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Ingredients:

Serving

4 cups all-purpose flour
1 1/2 cups whole wheat flour
1 1/2 cups quick oats
1/2 cup cornmeal
1/2 cup rye flour
3 tbsp baking powder
1 tbsp baking soda
2 tsp salt

Directions:

Sift all ingredients except oats together. Then stir in oats.
To make pancakes, combine: 1 c mix, 1 c buttermilk, 2 eggs, 2 T melted butter, 1-2 T honey (optional).
To make waffles, combine: 1 c mix, 1 c buttermilk, 2 egg, 3-4 T melted butter, 1-2 T honey (optional).
For fluffier pancakes or waffles, separate eggs, beat whites, and fold whites into batter last.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	291.41 Kcal (1220 kJ)
Calories from fat	14.46 Kcal
		% Daily Value*
Total Fat	1.61g	2%
Sodium	709.48mg	30%
Potassium	531.13mg	11%
Total Carbs	61.27g	20%
Sugars	0.26g	1%
Dietary Fiber	4.32g	17%
Protein	8.11g	16%
Iron	2.7mg	15%
Calcium	179mg	18%

Amount Per 100 g
Calories	341.88 Kcal (1431 kJ)
Calories from fat	16.96 Kcal
		% Daily Value*
Total Fat	1.88g	2%
Sodium	832.36mg	30%
Potassium	623.13mg	11%
Total Carbs	71.88g	20%
Sugars	0.3g	1%
Dietary Fiber	5.06g	17%
Protein	9.52g	16%
Iron	3.2mg	15%
Calcium	210mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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