Amount Per 1 Serving
Calories	282.03 Kcal (1181 kJ)
Calories from fat	12.92 Kcal
		% Daily Value*
Total Fat	1.44g	2%
Cholesterol	4.58mg	2%
Sodium	335.1mg	14%
Potassium	603.3mg	13%
Total Carbs	59.84g	20%
Sugars	15.44g	62%
Dietary Fiber	3.29g	13%
Protein	7.82g	16%
Vitamin C	7.1mg	12%
Iron	3.8mg	21%
Calcium	244.7mg	24%

Amount Per 100 g
Calories	115.6 Kcal (484 kJ)
Calories from fat	5.29 Kcal
		% Daily Value*
Total Fat	0.59g	2%
Cholesterol	1.88mg	2%
Sodium	137.35mg	14%
Potassium	247.28mg	13%
Total Carbs	24.53g	20%
Sugars	6.33g	62%
Dietary Fiber	1.35g	13%
Protein	3.2g	16%
Vitamin C	2.9mg	12%
Iron	1.6mg	21%
Calcium	100.3mg	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Elegant Buttermilk Cinnamon Blueberry Muffins

Unsalted butter, at room temperature, Granulated sugar and 14 more..
Baked Apple Cider Donut Holes

Whole wheat flour, Baking soda, Baking powder, Salt and 12 more..
Low Fat Banana Bread

Whole wheat flour, All-purpose flour, Baking powder, Salt and 7 more..
Banana Pancakes With Blueberry Sauce

Fresh blueberries, Water, Orange juice and 16 more..
Moist Banana Streusel Muffins

Whole wheat flour, Baking soda, Baking powder, Salt and 10 more..
Aebleskiver (Danish Pancakes)

Whole wheat flour, White sugar, Baking powder, Salt and 7 more..
Apple Whole Wheat Muffins

Whole wheat flour, Sugar (or 1/4 cup for sweeter taste) and 6 more..
100% Whole Wheat Pumpkin Muffins

Whole wheat flour, Baking soda, Baking powder, Salt and 10 more..
Pumpkin Muffins

Whole wheat flour, Baking soda, Baking powder, Salt and 10 more..
Cha-ching! Carrot Spice Muffins

Whole wheat flour, Baking soda, Baking powder and 13 more..
Healthy Pumpkin Pancakes

Whole wheat flour (i use whole wheat white flour) and 10 more..
Apple Oatmeal Muffins

Whole wheat flour (pastry), Sugar, Baking powder, Salt and 6 more..
Whole Wheat Apple-Nut Bread

Whole wheat flour, All-purpose flour, Baking powder, Salt and 10 more..