Directions:
- Combine black beans, vinegar, tahini, garlic, cumin, hot sauce, olive oil. tamari and water in a food processor and process until smooth.
- When smooth, transfer to a serving bowl.
- Fold in cilantro; taste and adjust seasonings to taste.
- Serve with tortilla chips, pita chips, or in wraps with fresh vegetable slices.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 473.49 Kcal (1982 kJ) | ||
| Calories from fat | 128.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.32g | 22% | |
|---|---|---|---|
| Sodium | 180.01mg | 8% | |
| Potassium | 1542.49mg | 33% | |
| Total Carbs | 64.67g | 22% | |
| Sugars | 2.05g | 8% | |
| Dietary Fiber | 16.46g | 66% | |
| Protein | 24.49g | 49% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 5.9mg | 33% | |
| Calcium | 152.1mg | 15% | |
| Amount Per 100 g | |||
| Calories | 357.58 Kcal (1497 kJ) | ||
| Calories from fat | 97.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.82g | 22% | |
|---|---|---|---|
| Sodium | 135.95mg | 8% | |
| Potassium | 1164.92mg | 33% | |
| Total Carbs | 48.84g | 22% | |
| Sugars | 1.55g | 8% | |
| Dietary Fiber | 12.43g | 66% | |
| Protein | 18.49g | 49% | |
| Vitamin C | 1.4mg | 3% | |
| Iron | 4.5mg | 33% | |
| Calcium | 114.9mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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