Whole Food's Black Bean Hummus |
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Prep Time: 10 Minutes Cook Time: 0 Minutes |
Ready In: 10 Minutes Servings: 4 |
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This Mexican-inspired hummus is great when spread in wraps too. Make sure to drain the black beans very well, otherwise the hummus may be too thin. Prep time = cook time. Ingredients:
2 cups cooked black beans, drained and rinsed |
1 teaspoon ume plum wine vinegar or 2 teaspoons lemon juice |
1/4 cup tahini |
2 -4 garlic cloves, pressed |
1 teaspoon ground cumin |
hot pepper sauce |
1 1/2 tablespoons olive oil |
2 teaspoons tamari |
2 tablespoons warm water |
1/2 cup chopped fresh cilantro |
Directions:
1. Combine black beans, vinegar, tahini, garlic, cumin, hot sauce, olive oil. tamari and water in a food processor and process until smooth.
2. When smooth, transfer to a serving bowl.
3. Fold in cilantro; taste and adjust seasonings to taste.
4. Serve with tortilla chips, pita chips, or in wraps with fresh vegetable slices.
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