White Wine Poached Salmon With Tarragon & Cream (For One) Recipe

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White Wine Poached Salmon With Tarragon & Cream (For One)
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Ingredients:

Directions:

  1. In a small skillet, melt the butter over high heat. Add the mushrooms and saute until they give off some liquid, about 5 minutes. Remove from the heat and season to taste with salt and pepper.
  2. Pour the wine into a saucepan large enough to hold the salmon and bring to a simmer. Slip in the salmon, cover pan, and poach gently over low heat until the salmon tests done (it should appear opaque when pierced with the point of a knife), 8 to 10 minutes. Remove the salmon from the poaching liquid with a slotted skimmer and set aside on a warmed plate. Keep warm.
  3. Add cream and 1 tablespoon tarragon to the poaching liquid and reduce over high heat to a syrupy sauce. Add mushrooms and warm through. Spoon sauce over salmon and garnish with more tarragon and fresh lemon.
  4. Serve with rice and a glass of wine.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 890.89 Kcal (3730 kJ)
Calories from fat 401.27 Kcal
% Daily Value*
Total Fat 44.59g 69%
Cholesterol 256.5mg 85%
Sodium 685.56mg 29%
Potassium 1256.29mg 27%
Total Carbs 16.07g 5%
Sugars 5.79g 23%
Dietary Fiber 1.26g 5%
Protein 47.42g 95%
Vitamin C 3.6mg 6%
Vitamin A 0.3mg 9%
Iron 3.4mg 19%
Calcium 190.2mg 19%
Amount Per 100 g
Calories 126.22 Kcal (528 kJ)
Calories from fat 56.85 Kcal
% Daily Value*
Total Fat 6.32g 69%
Cholesterol 36.34mg 85%
Sodium 97.13mg 29%
Potassium 177.99mg 27%
Total Carbs 2.28g 5%
Sugars 0.82g 23%
Dietary Fiber 0.18g 5%
Protein 6.72g 95%
Vitamin C 0.5mg 6%
Iron 0.5mg 19%
Calcium 27mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21.3
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium

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