Directions:
- In a stockpot or large saucepan, combine the fish heads and bones, onion, celery, garlic, and vermouth or wine; over high heat, bring to a boil and reduce liquid by half.
- Add enough cold water to cover by about a 1/2-inch, then add the remaining ingredients and simmer for 30 minutes.
- Strain the stock through a fine sieve or through cheesecloth, discard solids, and refrigerate or freeze until you're ready to use the stock.
- Makes 3 to 4 cups stock.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 279.03 Kcal (1168 kJ) | ||
| Calories from fat | 61.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.85g | 11% | |
|---|---|---|---|
| Sodium | 11.15mg | 0% | |
| Potassium | 59.91mg | 1% | |
| Total Carbs | 11.1g | 4% | |
| Sugars | 1.02g | 4% | |
| Dietary Fiber | 0.79g | 3% | |
| Protein | 32.71g | 65% | |
| Vitamin C | 3.1mg | 5% | |
| Iron | 7.6mg | 42% | |
| Calcium | 45.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 56.2 Kcal (235 kJ) | ||
| Calories from fat | 12.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.38g | 11% | |
|---|---|---|---|
| Sodium | 2.25mg | 0% | |
| Potassium | 12.07mg | 1% | |
| Total Carbs | 2.24g | 4% | |
| Sugars | 0.21g | 4% | |
| Dietary Fiber | 0.16g | 3% | |
| Protein | 6.59g | 65% | |
| Vitamin C | 0.6mg | 5% | |
| Iron | 1.5mg | 42% | |
| Calcium | 9.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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