Amount Per 1 Serving
Calories	265.36 Kcal (1111 kJ)
Calories from fat	6.79 Kcal
		% Daily Value*
Total Fat	0.75g	1%
Sodium	9.32mg	0%
Potassium	72.55mg	2%
Total Carbs	58.27g	19%
Sugars	0.07g	0%
Dietary Fiber	0.88g	4%
Protein	5.19g	10%
Vitamin C	1mg	2%
Iron	3.3mg	18%
Calcium	22.5mg	2%

Amount Per 100 g
Calories	159.64 Kcal (668 kJ)
Calories from fat	4.09 Kcal
		% Daily Value*
Total Fat	0.45g	1%
Sodium	5.6mg	0%
Potassium	43.65mg	2%
Total Carbs	35.05g	19%
Sugars	0.04g	0%
Dietary Fiber	0.53g	4%
Protein	3.12g	10%
Vitamin C	0.6mg	2%
Iron	2mg	18%
Calcium	13.6mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.2

Points
7

PointsPlus

Good Points

fat free,
saturated fat free,
very low sodium,
cholesterol free,
sugar free

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