Ingredients:
- 8 oz whole wheat penne rigate , cooked according to package, reserve some pasta water or 8 oz pasta, of choice cooked according to package, reserve some pasta water
Directions:
- Preheat large skillet and oil over medium high heat.
- Remove casing from sausage and slice.
- Add sausage and mushrooms to skillet and brown until mushrooms are tender.
- Deglaze skillet with white wine.
- Once wine cooks out add diced tomatoes and tomato sauce.
- Simmer until heated through.
- Season to taste.
- Add spinach and let wilt.
- Add cooked pasta and reserved pasta water (About 1/4 cup).
- Toss and top with grated parmesan if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 486.64 Kcal (2037 kJ) | ||
| Calories from fat | 274 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.44g | 47% | |
|---|---|---|---|
| Cholesterol | 80.5mg | 27% | |
| Sodium | 1256.43mg | 52% | |
| Potassium | 241.11mg | 5% | |
| Total Carbs | 23.69g | 8% | |
| Sugars | 2.04g | 8% | |
| Dietary Fiber | 2.93g | 12% | |
| Protein | 26.01g | 52% | |
| Vitamin C | 2.4mg | 4% | |
| Iron | 2.5mg | 14% | |
| Calcium | 25.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 251.17 Kcal (1052 kJ) | ||
| Calories from fat | 141.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.71g | 47% | |
|---|---|---|---|
| Cholesterol | 41.55mg | 27% | |
| Sodium | 648.48mg | 52% | |
| Potassium | 124.44mg | 5% | |
| Total Carbs | 12.23g | 8% | |
| Sugars | 1.05g | 8% | |
| Dietary Fiber | 1.51g | 12% | |
| Protein | 13.42g | 52% | |
| Vitamin C | 1.2mg | 4% | |
| Iron | 1.3mg | 14% | |
| Calcium | 13mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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