White Wine and Mushroom Chicken Recipe

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Ingredients:

Serving

1 1/4 lbs chicken tenders
1 (8 oz) package cremini mushrooms
1 tbsp olive oil
1 tbsp flour
1 tbsp margarine
1/2 cup white wine
3/4-1 cup water
1/2 lemon
salt
pepper
garlic powder

Directions:

Heat oil in large skillet over medium high heat.
Season chicken with salt, pepper, and garlic powder.
Brown both sides of chicken tenders in skillet (3-5 minutes per side) Remove tenders then add the mushrooms and cook until tender. Season with salt and pepper.
Reduce heat to medium low. Push mushrooms to one side of the pan and melt butter then add flour to make a roux. Cook until combined and flour has cooked out, stirring constantly (about 2 minutes and add more butter or olive oil if mixture looks too dry).
Add wine and let cook out. Mixture will thicken so add water as necessary.
Add chicken back to the skillet and continue cooking until gravy is of desired thickness.
Squeeze lemon into gravy and serve over rice or noodles.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	453.74 Kcal (1900 kJ)
Calories from fat	240.27 Kcal
		% Daily Value*
Total Fat	26.7g	41%
Cholesterol	36.85mg	12%
Sodium	739.9mg	31%
Potassium	562.3mg	12%
Total Carbs	29.69g	10%
Sugars	1.93g	8%
Dietary Fiber	4.73g	19%
Protein	19.08g	38%
Vitamin C	3.8mg	6%
Iron	11.8mg	65%
Calcium	89.8mg	9%

Amount Per 100 g
Calories	182.72 Kcal (765 kJ)
Calories from fat	96.76 Kcal
		% Daily Value*
Total Fat	10.75g	41%
Cholesterol	14.84mg	12%
Sodium	297.96mg	31%
Potassium	226.44mg	12%
Total Carbs	11.96g	10%
Sugars	0.78g	8%
Dietary Fiber	1.9g	19%
Protein	7.68g	38%
Vitamin C	1.5mg	6%
Iron	4.7mg	65%
Calcium	36.2mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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