White Spinach Pizza - OAMC Recipe

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White Spinach Pizza - OAMC
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Ingredients
10
Count
Nutrition
126
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Cook the spinach in the microwave according to the package directions. Cool and drain VERY WELL! Set aside.
  2. Spray a small saucepan with cooking spray. Add the garlic and saute just do soften - do not brown! Add the flour and stir. Add the milk and heat until thickened. Season with salt and pepper.
  3. Set aside.
  4. To bake right away - Preheat oven to 425 degrees.
  5. Roll crust out onto a baking sheet or pizza pan.
  6. Spread crust with white sauce.
  7. Top with spinach and sprinkle with basil and oregano.
  8. Sprinkle with cheeses.
  9. Bake for 10- 20 minutes or until golden. Depends on how thick your crust is.
  10. To Freeze:.
  11. Line a baking sheet with foil and then saran wrap.
  12. Roll out crust and assemble pizza as above.
  13. Freeze on sheet until firm.
  14. Wrap tightly and remove from sheet. Store in freezer until ready to bake.
  15. To serve: Preheat oven to 425 degrees. Unwrap pizza and place on baking sheet. Bake for 10-15 minutes until cheese is melted and bubbly and crust is done.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 126.29 Kcal (529 kJ)
Calories from fat 21.8 Kcal
% Daily Value*
Total Fat 2.42g 4%
Cholesterol 6.06mg 2%
Sodium 342.73mg 14%
Potassium 191.11mg 4%
Total Carbs 18.8g 6%
Sugars 2.51g 10%
Dietary Fiber 2g 8%
Protein 7.51g 15%
Vitamin C 2.6mg 4%
Vitamin A 0.4mg 12%
Iron 1.4mg 8%
Calcium 187.1mg 19%
Amount Per 100 g
Calories 105.88 Kcal (443 kJ)
Calories from fat 18.28 Kcal
% Daily Value*
Total Fat 2.03g 4%
Cholesterol 5.08mg 2%
Sodium 287.33mg 14%
Potassium 160.21mg 4%
Total Carbs 15.76g 6%
Sugars 2.1g 10%
Dietary Fiber 1.68g 8%
Protein 6.29g 15%
Vitamin C 2.2mg 4%
Vitamin A 0.3mg 12%
Iron 1.2mg 8%
Calcium 156.8mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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