Directions:
- Thaw frozen or stem fresh spinach, then squeeze out all water; run through the food prossesor.
- Cook butter and flour together for 1 minute or so,
- Add milk, cook and stir till thickened.
- Add spinach, let cool a bit before adding your swiss cheese.
- Add salt and pepper to taste.
- Serve warm or at room temperature with bread and crackers.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 122.84 Kcal (514 kJ) | ||
| Calories from fat | 73.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.2g | 13% | |
|---|---|---|---|
| Cholesterol | 25.19mg | 8% | |
| Sodium | 98.93mg | 4% | |
| Potassium | 126.27mg | 3% | |
| Total Carbs | 4.88g | 2% | |
| Sugars | 2.2g | 9% | |
| Dietary Fiber | 0.58g | 2% | |
| Protein | 7.7g | 15% | |
| Vitamin C | 0.9mg | 1% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 0.4mg | 2% | |
| Calcium | 238.6mg | 24% | |
| Amount Per 100 g | |||
| Calories | 159.79 Kcal (669 kJ) | ||
| Calories from fat | 96.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.67g | 13% | |
|---|---|---|---|
| Cholesterol | 32.76mg | 8% | |
| Sodium | 128.69mg | 4% | |
| Potassium | 164.26mg | 3% | |
| Total Carbs | 6.35g | 2% | |
| Sugars | 2.86g | 9% | |
| Dietary Fiber | 0.76g | 2% | |
| Protein | 10.02g | 15% | |
| Vitamin C | 1.1mg | 1% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 0.5mg | 2% | |
| Calcium | 310.4mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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