Directions:
- Heat the oil in a medium saucepan. Stir in the rice and cook two minutes, stirring.
- Stir in the salsa and broth.
- Bring the mixture to a boil, reduce heat and simmer, covered, stirring once or twice.
- Until the liquid is absorbed and the rice is tender, 20 to 25 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 171.18 Kcal (717 kJ) | ||
| Calories from fat | 68.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.65g | 12% | |
|---|---|---|---|
| Cholesterol | 37.21mg | 12% | |
| Sodium | 816.95mg | 34% | |
| Potassium | 299.11mg | 6% | |
| Total Carbs | 5.29g | 2% | |
| Sugars | 2.6g | 10% | |
| Dietary Fiber | 1.3g | 5% | |
| Protein | 19.9g | 40% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 0.7mg | 4% | |
| Calcium | 29.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 121.3 Kcal (508 kJ) | ||
| Calories from fat | 48.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.42g | 12% | |
|---|---|---|---|
| Cholesterol | 26.37mg | 12% | |
| Sodium | 578.91mg | 34% | |
| Potassium | 211.96mg | 6% | |
| Total Carbs | 3.75g | 2% | |
| Sugars | 1.84g | 10% | |
| Dietary Fiber | 0.92g | 5% | |
| Protein | 14.1g | 40% | |
| Vitamin C | 0.9mg | 2% | |
| Iron | 0.5mg | 4% | |
| Calcium | 21.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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