Directions:
- Line a strainer with two layers of cheesecloth. In a medium bowl, mix together the yogurt, salt, pepper and garlic.
- Pour into the cheesecloth lined strainer. Place the strainer over another bowl to catch the liquid, and refrigerate for 1 to 2 days, until all of the liquid has drained off. Empty the drainage bowl occasionally so you can see when the cheese has stopped draining.
- Transfer cheese to a covered container, and store in the refrigerator for up to two weeks.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 231.88 Kcal (971 kJ) | ||
| Calories from fat | 99.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.08g | 17% | |
|---|---|---|---|
| Cholesterol | 47.78mg | 16% | |
| Sodium | 751.25mg | 31% | |
| Potassium | 594.24mg | 13% | |
| Total Carbs | 20.13g | 7% | |
| Sugars | 18.42g | 74% | |
| Dietary Fiber | 0.23g | 1% | |
| Protein | 11.33g | 23% | |
| Vitamin C | 5mg | 8% | |
| Iron | 0.1mg | 1% | |
| Calcium | 455.2mg | 46% | |
| Amount Per 100 g | |||
| Calories | 62.04 Kcal (260 kJ) | ||
| Calories from fat | 26.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.97g | 17% | |
|---|---|---|---|
| Cholesterol | 12.78mg | 16% | |
| Sodium | 200.99mg | 31% | |
| Potassium | 158.98mg | 13% | |
| Total Carbs | 5.39g | 7% | |
| Sugars | 4.93g | 74% | |
| Dietary Fiber | 0.06g | 1% | |
| Protein | 3.03g | 23% | |
| Vitamin C | 1.3mg | 8% | |
| Calcium | 121.8mg | 46% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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