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White Kidney Bean Salad Recipe

White Kidney Bean Salad Recipe

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Ingredients

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Nutrition

Calories

Total time

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Ingredients:

Serving

1 (14 1/2 oz) can white kidney beans
1 tsp olive oil
1 tbsp parsley, chopped
1/3 cup mushroom, chopped (optional)
1/3 cup tomato, chopped (optional)
1/2 cup red bell pepper, chopped (optional)

Directions:

Rinse and drain kidney beans, add to a 1 QT bowl that is 1/4 way full with water. Cook in microwave for 2 minutes.
Drain beans, drizzle with olive oil. Add parsley and any optional ingredients. Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	30.91 Kcal (129 kJ)
Calories from fat	16.17 Kcal
		% Daily Value*
Total Fat	1.8g	3%
Cholesterol	0.38mg	0%
Sodium	3.46mg	0%
Potassium	151.69mg	3%
Total Carbs	2.96g	1%
Sugars	1.94g	8%
Dietary Fiber	0.71g	3%
Protein	0.66g	1%
Vitamin C	36.2mg	60%
Vitamin A	0.8mg	26%
Iron	13.7mg	76%
Calcium	6.8mg	1%

Amount Per 100 g
Calories	39.05 Kcal (163 kJ)
Calories from fat	20.42 Kcal
		% Daily Value*
Total Fat	2.27g	3%
Cholesterol	0.48mg	0%
Sodium	4.37mg	0%
Potassium	191.64mg	3%
Total Carbs	3.74g	1%
Sugars	2.46g	8%
Dietary Fiber	0.89g	3%
Protein	0.83g	1%
Vitamin C	45.7mg	60%
Vitamin A	1mg	26%
Iron	17.4mg	76%
Calcium	8.5mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.6

Points
1

PointsPlus

Good Points

low calorie,
low fat,
saturated fat free,
sodium free,
cholesterol free

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