Directions:
- Arrange beans on one side of serving platter. Arrange corn on the other side of platter. Sprinkle seeds, cilantro, and parsley over beans and corn. Drizzle olive oil vinaigrette over the salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 92.35 Kcal (387 kJ) | ||
| Calories from fat | 32.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.6g | 6% | |
|---|---|---|---|
| Sodium | 172.61mg | 7% | |
| Potassium | 189.16mg | 4% | |
| Total Carbs | 11.85g | 4% | |
| Sugars | 6.36g | 25% | |
| Dietary Fiber | 1.46g | 6% | |
| Protein | 2.09g | 4% | |
| Vitamin C | 7.7mg | 13% | |
| Iron | 0.8mg | 4% | |
| Calcium | 12.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 141.44 Kcal (592 kJ) | ||
| Calories from fat | 49.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.52g | 6% | |
|---|---|---|---|
| Sodium | 264.35mg | 7% | |
| Potassium | 289.71mg | 4% | |
| Total Carbs | 18.15g | 4% | |
| Sugars | 9.74g | 25% | |
| Dietary Fiber | 2.23g | 6% | |
| Protein | 3.21g | 4% | |
| Vitamin C | 11.8mg | 13% | |
| Iron | 1.2mg | 4% | |
| Calcium | 19.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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