Amount Per 1 Serving
Calories	229.39 Kcal (960 kJ)
Calories from fat	33.94 Kcal
		% Daily Value*
Total Fat	3.77g	6%
Cholesterol	72.55mg	24%
Sodium	361.8mg	15%
Potassium	711.83mg	15%
Total Carbs	9.72g	3%
Sugars	1.99g	8%
Dietary Fiber	1.61g	6%
Protein	36.77g	74%
Vitamin C	3mg	5%
Iron	2.2mg	12%
Calcium	325.6mg	33%

Amount Per 100 g
Calories	95.84 Kcal (401 kJ)
Calories from fat	14.18 Kcal
		% Daily Value*
Total Fat	1.58g	6%
Cholesterol	30.31mg	24%
Sodium	151.17mg	15%
Potassium	297.42mg	15%
Total Carbs	4.06g	3%
Sugars	0.83g	8%
Dietary Fiber	0.67g	6%
Protein	15.36g	74%
Vitamin C	1.2mg	5%
Iron	0.9mg	12%
Calcium	136mg	33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.6

Points
5

PointsPlus

Good Points

low fat,
saturated fat free

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