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Baby Spinach Salad with Candied Hazelnuts Recipe

Baby Spinach Salad with Candied Hazelnuts Recipe

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Baby Spinach Salad with Candied Hazelnuts

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Ingredients

Count

Nutrition

117

Calories

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Ingredients:

Serving

1/4 cup chopped hazelnuts
1 1/2 tbsp light brown sugar
1 1/2 tsp egg white
1/8 tsp salt
cooking spray
2 tsp fresh orange juice
1 1/2 tsp toasted hazelnut oil
1/2 tsp dijon mustard
1/4 tsp salt
1/4 tsp freshly ground black pepper
1 (7-oz) package fresh baby spinach (about 8 cups)
1 cup orange sections (about 4 oranges)

Directions:

Preheat oven to 350°.
Combine the first 4 ingredients, tossing well to coat. Place hazelnut mixture on a nonstick baking sheet coated with cooking spray; bake at 350° for 6 minutes or until lightly browned. Remove from oven; cool.
Combine juice and next 4 ingredients (juice through pepper), stirring well with a whisk. Place the spinach in a large bowl; drizzle with juice mixture. Toss gently to coat. Place about 1 3/4 cups salad mixture on each of 4 plates; top with 1/4 cup orange sections and 1 tablespoon hazelnut mixture.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	117.09 Kcal (490 kJ)
Calories from fat	54.91 Kcal
		% Daily Value*
Total Fat	6.1g	9%
Sodium	280.22mg	12%
Potassium	505.42mg	11%
Total Carbs	14.06g	5%
Sugars	9.34g	37%
Dietary Fiber	3.16g	13%
Protein	3.74g	7%
Vitamin C	45.2mg	75%
Iron	2.2mg	12%
Calcium	89.9mg	9%

Amount Per 100 g
Calories	85.19 Kcal (357 kJ)
Calories from fat	39.95 Kcal
		% Daily Value*
Total Fat	4.44g	9%
Sodium	203.88mg	12%
Potassium	367.72mg	11%
Total Carbs	10.23g	5%
Sugars	6.79g	37%
Dietary Fiber	2.3g	13%
Protein	2.72g	7%
Vitamin C	32.9mg	75%
Iron	1.6mg	12%
Calcium	65.4mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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