Directions:
- Heat oil in large pot. Saute scallions, celery, jalapeno, and garlic for 5 minutes. Add all spices, (except for balsamic vinegar). Cook two more minutes.
- Add Rotel tomatoes, cook for 2 minutes. Add black beans and chicken broth. Simmer for 10 minutes. Add balsamic vinegar.
- When beans are well heated add mixture to a blender and puree in batches. Add all batches back to pot. Season with salt and pepper to taste and serve.
- Top with fat free sour cream, cheese or onions.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 114.03 Kcal (477 kJ) | ||
| Calories from fat | 29.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.28g | 5% | |
|---|---|---|---|
| Sodium | 38.59mg | 2% | |
| Potassium | 299.89mg | 6% | |
| Total Carbs | 9.36g | 3% | |
| Sugars | 1.06g | 4% | |
| Dietary Fiber | 2.6g | 10% | |
| Protein | 3.95g | 8% | |
| Vitamin C | 4.9mg | 8% | |
| Iron | 1.4mg | 8% | |
| Calcium | 50mg | 5% | |
| Amount Per 100 g | |||
| Calories | 104.3 Kcal (437 kJ) | ||
| Calories from fat | 26.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3g | 5% | |
|---|---|---|---|
| Sodium | 35.3mg | 2% | |
| Potassium | 274.29mg | 6% | |
| Total Carbs | 8.57g | 3% | |
| Sugars | 0.97g | 4% | |
| Dietary Fiber | 2.38g | 10% | |
| Protein | 3.61g | 8% | |
| Vitamin C | 4.5mg | 8% | |
| Iron | 1.3mg | 8% | |
| Calcium | 45.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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