White Catfish Stew Recipe

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Ingredients:

Serving

4 lbs cleaned and de-boned catfish
4 lbs potatoes
5 -6 medium onions
4 -5 slices pork fatback
3 -4 hard-boiled eggs
salt , to taste
black pepper , to taste
hot sauce , to taste (optional)

Directions:

Cut catfish into thumbnail-size squares.
Salt and pepper pieces pretty heavily and put into refrigerator until time to use.
Peel the boiled eggs and chop into small pieces.
Peel potatoes and cut into small cubes and cover with water until ready to use.
Peel onions and slice into rings.
Fry fatback crisp.
Put pieces aside and pour drippings into a large pot.
Bring fatback drippings to a medium heat, add onions and cook for about 10 minutes, stirring occasionally; remove onions to a bowl.
Put about 4 or 5 cups of water in the pot, bring to a boil, put the potatoes in the pot.
You might have to add more fresh water to barely cover the potatoes.
Cook about 15 or 20 minutes;I crumble up the fried fatback and put it in with the potatoes, but you don't have to.
Put the onions back in the pot with the potatoes and bring to almost a boil, throw in a handful of fish, stir a little, throw in some more fish, stir a little more, do this until you use all the fish.
I use a long skinny spoon so the fish won't get all mashed up; I like chunks of fish in the stew.
Add the boiled eggs and stir.
Cook on medium for about 6 minutes.
Stir a couple of times to be sure the potatoes aren't sticking to the bottom of the pot.
Taste.
Add more salt, pepper, and hot sauce if needed.
Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1638.73 Kcal (6861 kJ)
Calories from fat	715.56 Kcal
		% Daily Value*
Total Fat	79.51g	122%
Cholesterol	429.95mg	143%
Sodium	2603.9mg	108%
Potassium	1804.25mg	38%
Total Carbs	142.1g	47%
Sugars	24.63g	99%
Dietary Fiber	16.63g	67%
Protein	90.96g	182%
Vitamin C	19.7mg	33%
Vitamin A	4.5mg	151%
Iron	10.3mg	57%
Calcium	406.1mg	41%

Amount Per 100 g
Calories	148.71 Kcal (623 kJ)
Calories from fat	64.93 Kcal
		% Daily Value*
Total Fat	7.21g	122%
Cholesterol	39.02mg	143%
Sodium	236.29mg	108%
Potassium	163.72mg	38%
Total Carbs	12.89g	47%
Sugars	2.23g	99%
Dietary Fiber	1.51g	67%
Protein	8.25g	182%
Vitamin C	1.8mg	33%
Vitamin A	0.4mg	151%
Iron	0.9mg	57%
Calcium	36.9mg	41%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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