Amount Per 1 Serving
Calories	191.94 Kcal (804 kJ)
Calories from fat	27.9 Kcal
		% Daily Value*
Total Fat	3.1g	5%
Cholesterol	0.05mg	0%
Sodium	196.67mg	8%
Potassium	56.08mg	1%
Total Carbs	35.07g	12%
Sugars	1.43g	6%
Dietary Fiber	1.09g	4%
Protein	5.82g	12%
Iron	1.8mg	10%
Calcium	12.9mg	1%

Amount Per 100 g
Calories	241.98 Kcal (1013 kJ)
Calories from fat	35.17 Kcal
		% Daily Value*
Total Fat	3.91g	5%
Cholesterol	0.06mg	0%
Sodium	247.95mg	8%
Potassium	70.71mg	1%
Total Carbs	44.21g	12%
Sugars	1.81g	6%
Dietary Fiber	1.38g	4%
Protein	7.34g	12%
Iron	2.3mg	10%
Calcium	16.3mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.9

Points
5

PointsPlus

Good Points

saturated fat free,
cholesterol free

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