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Whole Wheat Pita Bread Recipe

Whole Wheat Pita Bread Recipe

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Ingredients:

Serving

1 1/8 cups water, warm
1 tbsp olive oil
1 1/2 cups bread flour
1 1/2 cups whole wheat flour
1 tsp salt
1 1/2 tsp white sugar
1 1/2 tsp active dry yeast

Directions:

Place all ingredients in bread pan of your bread machine, select Dough setting and start. When dough has risen long enough, machine will beep.
Turn dough onto a lightly floured surface. Gently roll and stretch dough into a 12 inch rope. With a sharp knife, divide dough into 8 pieces. Roll each into a smooth ball. With a rolling pin, roll each ball into a 6 to 7 inch circle. Set aside on a lightly floured countertop. cover with a towel. Let pitas rise about 30 minutes until slightly puffy.
Preheat oven to 500 degrees F (260 degrees C). Place 2 or 3 pitas on a wire cake rack. Place cake rack directly on oven rack. Bake pitas 4 to 5 minutes until puffed and tops begin to brown. Remove from oven and immediately place pitas in a sealed brown paper bag or cover them with a damp kitchen towel until soft. Once pitas a softened, either cut in half or split top edge for half or whole pitas. They can be stored in a plastic bag in the refrigerator for several days or in the freezer for 1 or 2 months.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	68.48 Kcal (287 kJ)
Calories from fat	7.74 Kcal
		% Daily Value*
Total Fat	0.86g	1%
Sodium	97.59mg	4%
Potassium	19.96mg	0%
Total Carbs	13.19g	4%
Sugars	0.15g	1%
Dietary Fiber	0.41g	2%
Protein	1.81g	4%
Iron	0.9mg	5%
Calcium	3.7mg	0%

Amount Per 100 g
Calories	231.97 Kcal (971 kJ)
Calories from fat	26.22 Kcal
		% Daily Value*
Total Fat	2.91g	1%
Sodium	330.56mg	4%
Potassium	67.62mg	0%
Total Carbs	44.67g	4%
Sugars	0.52g	1%
Dietary Fiber	1.39g	2%
Protein	6.14g	4%
Iron	3.2mg	5%
Calcium	12.7mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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