Directions:
- Preheat oven to 400°.
- Combine first 10 ingredients in a large bowl. Add salmon, turning to coat. Cover and let stand 15 minutes. Remove salmon from bowl, reserving marinade. Place the salmon, skin side down, in a 13 x 9-inch baking dish coated with cooking spray.
- Cut lemon in half lengthwise; cut 1 lemon half crosswise into 1/8-inch-thick slices. Reserve remaining lemon half for another use. Add the lemon slices, red and green bell pepper slices, 2 tablespoons water, and tomato slices to marinade; stir gently to coat. Arrange lemon mixture in an even layer over salmon; cover with foil. Bake at 400° for 20 minutes or until fish flakes easily when tested with a fork or until desired degree of doneness.
- Place 1 fillet on each of 4 plates. Top each serving with about 1/2 cup lemon mixture, and drizzle each serving with about 2 1/2 tablespoons pan juices.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 523.79 Kcal (2193 kJ) | ||
| Calories from fat | 145.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.22g | 25% | |
|---|---|---|---|
| Cholesterol | 167.8mg | 56% | |
| Sodium | 1375.5mg | 57% | |
| Potassium | 1957.2mg | 42% | |
| Total Carbs | 26.34g | 9% | |
| Sugars | 15.69g | 63% | |
| Dietary Fiber | 6.1g | 24% | |
| Protein | 70.5g | 141% | |
| Vitamin C | 317mg | 528% | |
| Vitamin A | 5.9mg | 197% | |
| Iron | 106.4mg | 591% | |
| Calcium | 129.6mg | 13% | |
| Amount Per 100 g | |||
| Calories | 56.64 Kcal (237 kJ) | ||
| Calories from fat | 15.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.75g | 25% | |
|---|---|---|---|
| Cholesterol | 18.14mg | 56% | |
| Sodium | 148.73mg | 57% | |
| Potassium | 211.63mg | 42% | |
| Total Carbs | 2.85g | 9% | |
| Sugars | 1.7g | 63% | |
| Dietary Fiber | 0.66g | 24% | |
| Protein | 7.62g | 141% | |
| Vitamin C | 34.3mg | 528% | |
| Vitamin A | 0.6mg | 197% | |
| Iron | 11.5mg | 591% | |
| Calcium | 14mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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