Main
Recipes
White Bean Turkey Chili Recipe

White Bean Turkey Chili Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

226

Calories

Comments Print recipe

Ingredients:

Serving

2 tsp. olive oil
1 large onion, finely chopped
2 (4-oz.) cans mild green chilies, chopped and drained
6 cloves garlic, finely chopped
3 cans great northern beans, drained
3 cans white kidney beans, drained
3 cans low-sodium chicken broth
1-1/2 tsp. ground cumin
1 tsp. dried oregano or italian seasoning
1/4 tsp. cayenne
1-2 cups cooked turkey or chicken ( white meat) coursely chopped
salt

Directions:

Heat oil in a large kettle and add onion and garlic.
Cook for a few minutes until tender.
Stir in beans, broth, cumin, oregano, and cayenne.
Bring to a boil, reduce heat, cover and simmer 10 minutes.
Add chicken.
Cover and simmer for another 10 minutes.
Salt to taste and add more cayenne, if needed.
Garnish with sour cream, green chili sauce, chopped green onions, shredded Monterey jack cheese, crushed tortilla chips, or any combination of these. We like fat-free sour cream.
Note: The cans of beans can be substituted with 1 lb. dried Great Northern Beans. Soak beans in 8 cups of cold water overnight in a covered pan in the refrigerator. Drain and rinse.
Note: As chili simmers, you can mash the beans slightly to thicken the chili. I don't do this because I prefer it chunkier.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	226.06 Kcal (946 kJ)
Calories from fat	48.16 Kcal
		% Daily Value*
Total Fat	5.35g	8%
Cholesterol	231.13mg	77%
Sodium	284.66mg	12%
Potassium	425.07mg	9%
Total Carbs	24.31g	8%
Sugars	5.14g	21%
Dietary Fiber	6.66g	27%
Protein	20.07g	40%
Vitamin C	19.3mg	32%
Vitamin A	2.2mg	74%
Iron	3.8mg	21%
Calcium	80.2mg	8%

Amount Per 100 g
Calories	129.99 Kcal (544 kJ)
Calories from fat	27.7 Kcal
		% Daily Value*
Total Fat	3.08g	8%
Cholesterol	132.91mg	77%
Sodium	163.69mg	12%
Potassium	244.43mg	9%
Total Carbs	13.98g	8%
Sugars	2.95g	21%
Dietary Fiber	3.83g	27%
Protein	11.54g	40%
Vitamin C	11.1mg	32%
Vitamin A	1.3mg	74%
Iron	2.2mg	21%
Calcium	46.1mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Chicken and White Bean Chili

Olive oil, Chopped onion, Green bell pepper, chopped and 9 more..
Eggs Portuguese Style

Olive oil, Onion, chopped, Green bell pepper, chopped and 11 more..
Mexican Lime & Bean Soup

Whole chicken breast, Corn tortillas, Salt, divided and 14 more..
Thai Tofu Curry

Firm tofu, cubed, Light soy sauce, Peanut oil and 15 more..
Portuguese-Style Baked Fish

Fish fillets (cod, haddock or other white .), Olive oil and 13 more..
Lamb and Potatoes

Canola oil, Cinnamon sticks, each 3-inch long and 13 more..
Five Spice Chicken Stir-Fry

Olive oil, Onion, sliced, Sesame oil and 9 more..
White Chili II

Olive oil, Onions, chopped, Garlic, minced and 8 more..
Quahog Chili

Olive oil, Onion, chopped, Green pepper, chopped and 18 more..
Slow-Cooker White Chicken Chili

Olive oil and 13 more..
Quick & Easy California 3-Bean Chili

Olive oil, Chopped onion and 14 more..
New Orleans Red Beans & Rice

Olive oil, Onion, diced, Green bell pepper, diced and 5 more..