Directions:
- Heat oil in skillet.
- Add onion, bell pepper, and garlic. Cook until tender.
- Add ham and cook about 4-5 minutes.
- Add beans, seasoning and broth. Continue to cook over a low heat for about 10 minutes.
- Serve over prepared rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 129.1 Kcal (541 kJ) | ||
| Calories from fat | 43.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.79g | 7% | |
|---|---|---|---|
| Cholesterol | 34.01mg | 11% | |
| Sodium | 977.82mg | 41% | |
| Potassium | 330.95mg | 7% | |
| Total Carbs | 4.4g | 1% | |
| Sugars | 1.68g | 7% | |
| Dietary Fiber | 0.95g | 4% | |
| Protein | 16.18g | 32% | |
| Vitamin C | 45.7mg | 76% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 9.3mg | 52% | |
| Calcium | 15.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 88.18 Kcal (369 kJ) | ||
| Calories from fat | 29.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.27g | 7% | |
|---|---|---|---|
| Cholesterol | 23.23mg | 11% | |
| Sodium | 667.87mg | 41% | |
| Potassium | 226.05mg | 7% | |
| Total Carbs | 3g | 1% | |
| Sugars | 1.15g | 7% | |
| Dietary Fiber | 0.65g | 4% | |
| Protein | 11.05g | 32% | |
| Vitamin C | 31.2mg | 76% | |
| Vitamin A | 0.3mg | 16% | |
| Iron | 6.4mg | 52% | |
| Calcium | 10.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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