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White Bean, Tomato, and Spinach Salad Recipe

White Bean, Tomato, and Spinach Salad Recipe

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Ingredients

Count

Nutrition

150

Calories

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Ingredients:

Serving

2 tbsp red wine vinegar
1 1/2 tbsp olive oil
1/2 tsp black pepper
1/4 tsp salt
2 garlic cloves, crushed
4 cups chopped spinach
2 cups chopped tomato (about 1 lb)
2 cups chopped yellow tomato (about 1 lb)
1/2 cup chopped red onion
1 tsp chopped fresh or 1/4 tsp dried rosemary
2 (15.5-oz) cans cannellini beans

Directions:

To prepare dressing, combine first 5 ingredients in a jar; cover tightly, and shake vigorously.
To prepare the salad, combine spinach and the remaining ingredients in a bowl. Pour dressing over salad, tossing to coat.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	150.08 Kcal (628 kJ)
Calories from fat	61.91 Kcal
		% Daily Value*
Total Fat	6.88g	11%
Sodium	308.56mg	13%
Potassium	1145.8mg	24%
Total Carbs	18.12g	6%
Sugars	5.78g	23%
Dietary Fiber	8.15g	33%
Protein	9.41g	19%
Vitamin C	37.6mg	63%
Vitamin A	1.6mg	52%
Iron	3.4mg	19%
Calcium	241mg	24%

Amount Per 100 g
Calories	34.73 Kcal (145 kJ)
Calories from fat	14.33 Kcal
		% Daily Value*
Total Fat	1.59g	11%
Sodium	71.41mg	13%
Potassium	265.18mg	24%
Total Carbs	4.19g	6%
Sugars	1.34g	23%
Dietary Fiber	1.89g	33%
Protein	2.18g	19%
Vitamin C	8.7mg	63%
Vitamin A	0.4mg	52%
Iron	0.8mg	19%
Calcium	55.8mg	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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