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Yogurt-Marinated Lamb Kebabs Recipe

Yogurt-Marinated Lamb Kebabs Recipe

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Ingredients

Count

Nutrition

580

Calories

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Ingredients:

Serving

1/2 lb lean boned leg of lamb
1/4 cup plain fat-free yogurt
1 tbsp finely chopped onion
2 tsp olive oil
1 1/2 tsp ground cumin
1/2 tsp dried rosemary
1/2 tsp pepper
1/4 tsp salt
1 garlic clove, minced
2 cups (1-inch) sliced zucchini
6 large cherry tomatoes
1 small onion, cut into 4 wedges
cooking spray
2 cups cooked couscous

Directions:

Trim fat from lamb. Cut lamb into 1-inch pieces; set aside.
Combine yogurt and next 7 ingredients (yogurt through garlic) in a large zip-top plastic bag. Add lamb, zucchini, tomatoes, and onion wedges; seal, and marinate in refrigerator 8 hours, turning bag occasionally. Remove lamb and vegetables from bag, reserving marinade.
Thread lamb onto 2 (10-inch) skewers. Thread zucchini, tomatoes, and onion wedges onto 2 (10-inch) skewers. Prepare grill or broiler. Place kebabs on grill rack or broiler pan coated with cooking spray; cook 7 minutes on each side or until done, basting occasionally with reserved marinade. Serve kebabs with couscous.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	579.84 Kcal (2428 kJ)
Calories from fat	176.96 Kcal
		% Daily Value*
Total Fat	19.66g	30%
Cholesterol	74.29mg	25%
Sodium	424.05mg	18%
Potassium	1899.25mg	40%
Total Carbs	65.99g	22%
Sugars	20.4g	82%
Dietary Fiber	8.42g	34%
Protein	35.94g	72%
Vitamin C	83.8mg	140%
Iron	3.6mg	20%
Calcium	120.8mg	12%

Amount Per 100 g
Calories	63.99 Kcal (268 kJ)
Calories from fat	19.53 Kcal
		% Daily Value*
Total Fat	2.17g	30%
Cholesterol	8.2mg	25%
Sodium	46.8mg	18%
Potassium	209.6mg	40%
Total Carbs	7.28g	22%
Sugars	2.25g	82%
Dietary Fiber	0.93g	34%
Protein	3.97g	72%
Vitamin C	9.2mg	140%
Iron	0.4mg	20%
Calcium	13.3mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

12.4

Points
15

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
low cholesterol

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