Directions:
- Place the beans, tomatoes, avocado, and green onions into a mixing bowl. Drizzle with the olive oil and lemon juice; season with salt and pepper to taste. Gently toss until combined. Serve immediately or chill overnight.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 123.55 Kcal (517 kJ) | ||
| Calories from fat | 87.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.69g | 15% | |
|---|---|---|---|
| Sodium | 8.32mg | 0% | |
| Potassium | 180.43mg | 4% | |
| Total Carbs | 9.8g | 3% | |
| Sugars | 4.04g | 16% | |
| Dietary Fiber | 2.69g | 11% | |
| Protein | 0.94g | 2% | |
| Vitamin C | 6.4mg | 11% | |
| Iron | 0.5mg | 3% | |
| Calcium | 9.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 91.63 Kcal (384 kJ) | ||
| Calories from fat | 64.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.19g | 15% | |
|---|---|---|---|
| Sodium | 6.17mg | 0% | |
| Potassium | 133.81mg | 4% | |
| Total Carbs | 7.27g | 3% | |
| Sugars | 3g | 16% | |
| Dietary Fiber | 2g | 11% | |
| Protein | 0.7g | 2% | |
| Vitamin C | 4.7mg | 11% | |
| Iron | 0.3mg | 3% | |
| Calcium | 7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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