Directions:
- Heat olive oil in a 4 quart saucepan. Add onion and carrots, cover and simmer 5 minutes or until tender. If vegetables stick to saucepan, add some water, cover and continue to simmer.
- Add the garlic and saute for a moment. Add 1 of the cans of beans and mash with a potato masher. Add the other can of beans along with the broth and bring to a simmer with the sage. Simmer 10 minutes or until as thick as you like it. If too thick, add more water; if too thin, boil down until some of the liquid has evaporated.
- Stir the escarole or romaine lettuce into the pot, cover and simmer 5 minutes or until lettuce is tender. Uncover, add parsley and adjust seasoning. Serve with bread and salad for a complete meal.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 226.99 Kcal (950 kJ) | ||
| Calories from fat | 137.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.22g | 23% | |
|---|---|---|---|
| Cholesterol | 1.13mg | 0% | |
| Sodium | 2264.5mg | 94% | |
| Potassium | 820.4mg | 17% | |
| Total Carbs | 15.68g | 5% | |
| Sugars | 5.34g | 21% | |
| Dietary Fiber | 4.32g | 17% | |
| Protein | 3.74g | 7% | |
| Vitamin C | 53.1mg | 89% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 0.8mg | 4% | |
| Calcium | 94.7mg | 9% | |
| Amount Per 100 g | |||
| Calories | 30.23 Kcal (127 kJ) | ||
| Calories from fat | 18.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.03g | 23% | |
|---|---|---|---|
| Cholesterol | 0.15mg | 0% | |
| Sodium | 301.63mg | 94% | |
| Potassium | 109.28mg | 17% | |
| Total Carbs | 2.09g | 5% | |
| Sugars | 0.71g | 21% | |
| Dietary Fiber | 0.58g | 17% | |
| Protein | 0.5g | 7% | |
| Vitamin C | 7.1mg | 89% | |
| Vitamin A | 0.1mg | 20% | |
| Iron | 0.1mg | 4% | |
| Calcium | 12.6mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Herbed Brown Rice
Olive oil, Onion, chopped, Grain brown rice and 7 more.. -
Garden Harvest Soup
Olive oil, Onion, Carrots, Garlic and 6 more.. -
Moroccan Chickpea and Vegetable Stew with Couscous
Olive oil, Zucchini, cubed, Onion, chopped and 14 more.. -
Herbed Italian Pot Roast
Salt, Coarse black pepper, Dried oregano and 10 more.. -
Spicy Caribbean Black Beans and Rice
Olive oil, Diced onions, Chopped carrot and 9 more.. -
Ww Herbed Spilt Pea Soup
Olive oil, Onion, chopped, Carrots, peeled and chopped and 8 more.. -
Yellow Split Pea Soup With Caramelized Onions
Olive oil, Onions , halved lengthwise and sliced and 9 more.. -
Dave's Newly Famous Pickapeppa Crock Pot Roast
Marbled rump roast, Pickapeppa sauce and 9 more.. -
Tomato Mushroom Pasta
Butter, Olive oil, Minced onion, Minced carrot and 10 more.. -
Crock Pot Beef Round Braised With Tomato & Herbs
Boneless bottom round roast , trimmed of fat and 10 more.. -
Wine Stewed Oxtail
Oxtail in pieces, Good tbsp flour, Olive oil, Red wine and 11 more..
Also Try
-
-
-
-
-
-
-
White Bean Soup with Kale and Chorizo
Spanish chorizo sausage, finely chopped, Prechopped onion and 6 more.. -
-
Crock Pot White Bean Soup With Bacon
Dried navy beans , picked over, soaked in water to cover ... and 8 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
