Heat crock pot to Warm (10-12 hrs) Low (7-8 hrs).
Cut up red onion, carrots, celery and potatoes and put all of it EXCEPT 1/2 THE ONION in bottom of crock pot with 1/4 cup water.
Place roast on top of veggies.
Crush and press garlic over roast.
Put other 1/2 of onion atop the roast.
Chop cilantro and surround atop/around roast.
Sprinkle sage atop roast.
Gently disperse entire 5oz PickaPeppa sauce all over roast and around edge of veggies.
Cook according to time allotted above.
Salt and pepper to taste.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	137.93 Kcal (577 kJ)
Calories from fat	10.45 Kcal
		% Daily Value*
Total Fat	1.16g	2%
Cholesterol	12.58mg	4%
Sodium	90.08mg	4%
Potassium	351.88mg	7%
Total Carbs	25.27g	8%
Sugars	8.13g	33%
Dietary Fiber	4.61g	18%
Protein	6.32g	13%
Vitamin C	18.3mg	30%
Vitamin A	1.2mg	40%
Iron	1.5mg	8%
Calcium	62.3mg	6%

Amount Per 100 g
Calories	78.13 Kcal (327 kJ)
Calories from fat	5.92 Kcal
		% Daily Value*
Total Fat	0.66g	2%
Cholesterol	7.13mg	4%
Sodium	51.03mg	4%
Potassium	199.33mg	7%
Total Carbs	14.31g	8%
Sugars	4.6g	33%
Dietary Fiber	2.61g	18%
Protein	3.58g	13%
Vitamin C	10.3mg	30%
Vitamin A	0.7mg	40%
Iron	0.9mg	8%
Calcium	35.3mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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