Directions:
- Combine beans, lime juice and salt in a bowl; mash with a potato masher until semismooth. Add tomato and scallions; stir to blend. Serve with corn chips.
- On-the-Go Alternative: 1 package Nature Valley Oats 'n Honey Crunchy Granola Bars (2 bars).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 5141.31 Kcal (21526 kJ) | ||
| Calories from fat | 2495.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 277.27g | 427% | |
|---|---|---|---|
| Sodium | 5558.57mg | 232% | |
| Potassium | 1385.87mg | 29% | |
| Total Carbs | 626.33g | 209% | |
| Sugars | 10.49g | 42% | |
| Dietary Fiber | 50.15g | 201% | |
| Protein | 60.12g | 120% | |
| Vitamin C | 3.7mg | 6% | |
| Iron | 10.1mg | 56% | |
| Calcium | 1634.2mg | 163% | |
| Amount Per 100 g | |||
| Calories | 507.7 Kcal (2126 kJ) | ||
| Calories from fat | 246.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.38g | 427% | |
|---|---|---|---|
| Sodium | 548.91mg | 232% | |
| Potassium | 136.85mg | 29% | |
| Total Carbs | 61.85g | 209% | |
| Sugars | 1.04g | 42% | |
| Dietary Fiber | 4.95g | 201% | |
| Protein | 5.94g | 120% | |
| Vitamin C | 0.4mg | 6% | |
| Iron | 1mg | 56% | |
| Calcium | 161.4mg | 163% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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