Directions:
- Heat olive oil over medium heat. Add onions and garlic and cook until softened and starting to brown, about 10 minutes.
- In food processor combine sour cream, cream cheese, onion mixture, parsley, salt and pepper.
- Refrigerate for at least one hour.
- Serve with chips, pita or vegetables.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 91.3 Kcal (382 kJ) | ||
| Calories from fat | 74.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.27g | 13% | |
|---|---|---|---|
| Cholesterol | 20.98mg | 7% | |
| Sodium | 57.9mg | 2% | |
| Potassium | 77.33mg | 2% | |
| Total Carbs | 3g | 1% | |
| Sugars | 1g | 4% | |
| Dietary Fiber | 0.31g | 1% | |
| Protein | 1.63g | 3% | |
| Vitamin C | 2.5mg | 4% | |
| Iron | 0.1mg | 0% | |
| Calcium | 39.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 199.78 Kcal (836 kJ) | ||
| Calories from fat | 162.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.11g | 13% | |
|---|---|---|---|
| Cholesterol | 45.91mg | 7% | |
| Sodium | 126.69mg | 2% | |
| Potassium | 169.21mg | 2% | |
| Total Carbs | 6.57g | 1% | |
| Sugars | 2.18g | 4% | |
| Dietary Fiber | 0.68g | 1% | |
| Protein | 3.57g | 3% | |
| Vitamin C | 5.4mg | 4% | |
| Iron | 0.1mg | 0% | |
| Calcium | 86.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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