Directions:
- Heat olive oil in a large, heavy skillet on medium-high.
- Sprinkle flour, pepper, and salt on both sides of steak pieces.
- Carefully add the steak to the skillet and cook until browned.
- Flip each steak over and cook on the other side.
- A dark-brown (not burned) crust should have formed on the bottom of the skillet.
- Push meat to one side of the skillet.
- Add chopped onions and garlic with a sprinkling of water to dissolve the crust.
- Reduce heat to medium and continue cooking onions until soft.
- Add tomato paste, beef broth, and parsley; simmer.
- Reduce heat to low, cover, and simmer for 50 minutes, or until fork-tender.
- Serve over hot cooked rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 525.41 Kcal (2200 kJ) | ||
| Calories from fat | 187.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.88g | 32% | |
|---|---|---|---|
| Cholesterol | 201.81mg | 67% | |
| Sodium | 291.47mg | 12% | |
| Potassium | 690.71mg | 15% | |
| Total Carbs | 5.19g | 2% | |
| Sugars | 1.18g | 5% | |
| Dietary Fiber | 0.78g | 3% | |
| Protein | 74.37g | 149% | |
| Vitamin C | 3.4mg | 6% | |
| Iron | 7mg | 39% | |
| Calcium | 32.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 162.87 Kcal (682 kJ) | ||
| Calories from fat | 58.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.47g | 32% | |
|---|---|---|---|
| Cholesterol | 62.56mg | 67% | |
| Sodium | 90.35mg | 12% | |
| Potassium | 214.11mg | 15% | |
| Total Carbs | 1.61g | 2% | |
| Sugars | 0.37g | 5% | |
| Dietary Fiber | 0.24g | 3% | |
| Protein | 23.05g | 149% | |
| Vitamin C | 1mg | 6% | |
| Iron | 2.2mg | 39% | |
| Calcium | 10.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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