White Bean 'n' Olive Toasts Recipe

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White Bean 'n' Olive Toasts
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Ingredients
8
Count
Nutrition
95
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. In a small bowl, mash 1 cup beans. Add the olives, 1 tablespoon parsley, lemon juice, salt and pepper.
  2. Place bread slices on an ungreased baking sheet. Broil 3-4 in. from the heat for 1-2 minutes or until lightly browned. Spread with mashed bean mixture. Sprinkle with tomatoes, and remaining beans and parsley. Yield: 1-1/2 dozen.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 94.5 Kcal (396 kJ)
Calories from fat 6.23 Kcal
% Daily Value*
Total Fat 0.69g 1%
Cholesterol 0.06mg 0%
Sodium 196.99mg 8%
Potassium 62.68mg 1%
Total Carbs 18.26g 6%
Sugars 1.14g 5%
Dietary Fiber 0.71g 3%
Protein 3.94g 8%
Vitamin C 1.6mg 3%
Iron 1.3mg 7%
Calcium 15.5mg 2%
Amount Per 100 g
Calories 236.58 Kcal (991 kJ)
Calories from fat 15.59 Kcal
% Daily Value*
Total Fat 1.73g 1%
Cholesterol 0.16mg 0%
Sodium 493.16mg 8%
Potassium 156.91mg 1%
Total Carbs 45.72g 6%
Sugars 2.85g 5%
Dietary Fiber 1.77g 3%
Protein 9.85g 8%
Vitamin C 4mg 3%
Iron 3.4mg 7%
Calcium 38.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.8
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

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