White Bean Hummus Recipe

Posted by
Rate It!
White Bean Hummus
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. *To cook the dried beans, soak them overnight in plenty of water. Drain, put them in a pot, and cover them with fresh water by 1-inch. Bring them to a boil, lower the heat, and simmer until they are tender, about 30 to 40 minutes.
  2. Put the beans into the bowl of a food processor. Add the lemon juice, cumin, garlic, tahini paste, and salt and pepper, to taste. Turn the processor on and slowly pour in the olive oil. Process until smooth and thick.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 321 Kcal (1344 kJ)
Calories from fat 286.14 Kcal
% Daily Value*
Total Fat 31.79g 49%
Sodium 46.04mg 2%
Potassium 23.81mg 1%
Total Carbs 1.78g 1%
Sugars 0.31g 1%
Dietary Fiber 0.54g 2%
Protein 5.74g 11%
Vitamin C 5.5mg 9%
Iron 0.4mg 2%
Calcium 8.6mg 1%
Amount Per 100 g
Calories 578.99 Kcal (2424 kJ)
Calories from fat 516.12 Kcal
% Daily Value*
Total Fat 57.35g 49%
Sodium 83.04mg 2%
Potassium 42.94mg 1%
Total Carbs 3.21g 1%
Sugars 0.55g 1%
Dietary Fiber 0.97g 2%
Protein 10.35g 11%
Vitamin C 9.9mg 9%
Iron 0.7mg 2%
Calcium 15.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 9
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top