White Bean Hummus (Hommous/Hummous) Recipe

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White Bean Hummus (Hommous/Hummous)
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Ingredients:

Directions:

  1. Process until smooth in food processor.
  2. Taste, season with salt and pepper to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 17.83 Kcal (75 kJ)
Calories from fat 12.19 Kcal
% Daily Value*
Total Fat 1.35g 2%
Sodium 1.42mg 0%
Potassium 22.52mg 0%
Total Carbs 1.29g 0%
Sugars 0.17g 1%
Dietary Fiber 0.16g 1%
Protein 0.51g 1%
Vitamin C 2.4mg 4%
Iron 0.2mg 1%
Calcium 6.5mg 1%
Amount Per 100 g
Calories 200.86 Kcal (841 kJ)
Calories from fat 137.27 Kcal
% Daily Value*
Total Fat 15.25g 2%
Sodium 15.99mg 0%
Potassium 253.63mg 0%
Total Carbs 14.54g 0%
Sugars 1.86g 1%
Dietary Fiber 1.83g 1%
Protein 5.72g 1%
Vitamin C 27.3mg 4%
Iron 2mg 1%
Calcium 73.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.4
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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