White Bean Dip with Chips and Sticks Recipe

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Ingredients

Count

Nutrition

130

Calories

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Ingredients:

Serving

3 garlic cloves
3 15- oz cans cannellini ( white kidney beans), rinsed, drained
1/4 cup fresh lemon juice
1/2 cup olive oil
2 1/4 tsp ground cumin
1 1/2 tsp chili powder
salt and freshly ground pepper
3 tbsp minced fresh cilantro
additional minced fresh cilantro
fresh vegetables (such as carrot sticks, celery sticks and cauliflower)
tortilla chips

Directions:

Finely chop garlic in processor. Add beans and lemon juice and puree. Mix in oil, cumin and chili powder. Season with salt and pepper. Add 3 tablespoons cilantro and mix in using on/off turns. Transfer to large bowl. (Can be prepared 1 day ahead. Cover and refrigerate.) Sprinkle dip with cilantro. Serve with vegetables and chips.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	129.64 Kcal (543 kJ)
Calories from fat	85.21 Kcal
		% Daily Value*
Total Fat	9.47g	15%
Sodium	196.7mg	8%
Potassium	22.19mg	0%
Total Carbs	8.39g	3%
Sugars	0.19g	1%
Dietary Fiber	2.3g	9%
Protein	3.35g	7%
Vitamin C	2.3mg	4%
Iron	1.4mg	8%
Calcium	23.5mg	2%

Amount Per 100 g
Calories	106.03 Kcal (444 kJ)
Calories from fat	69.69 Kcal
		% Daily Value*
Total Fat	7.74g	15%
Sodium	160.88mg	8%
Potassium	18.15mg	0%
Total Carbs	6.86g	3%
Sugars	0.16g	1%
Dietary Fiber	1.88g	9%
Protein	2.74g	7%
Vitamin C	1.9mg	4%
Iron	1.1mg	8%
Calcium	19.2mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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