Black Bean Dip Recipe

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Nutrition

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Total time

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Ingredients:

Serving

2 cloves garlic, peeled
2 tbsp fresh lime juice
1 tbsp fresh grated ginger
1 tbsp tomato paste
1 tsp ground cumin
1 tsp chili powder
1/4 tsp salt
1/2 tsp louisiana-style red hot pepper sauce
1/4 cup chopped cilantro or 1/4 cup fresh basil
2 scallions, sliced
1 (19 oz) can black beans, rinsed and drained
1 cup coarsely chopped tomato

Directions:

In small saucepan of simmering water, cook garlic for 3 minutes to blanch.
Drain well.
In food processor, combine garlic, lime juice, ginger, tomato paste, cumin, chili powder, salt, hot pepper sauce, and 2 tablespoons of water and process until blended.
Add cilantro, scallions, and beans and process with on/off pulses until combined but still chunky.
Transfer dip to serving bowl and stir in tomato.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	47.41 Kcal (198 kJ)
Calories from fat	2.89 Kcal
		% Daily Value*
Total Fat	0.32g	0%
Sodium	180.77mg	8%
Potassium	322.06mg	7%
Total Carbs	9.47g	3%
Sugars	2.39g	10%
Dietary Fiber	2.35g	9%
Protein	2.64g	5%
Vitamin C	11.8mg	20%
Iron	1.1mg	6%
Calcium	32mg	3%

Amount Per 100 g
Calories	61.19 Kcal (256 kJ)
Calories from fat	3.73 Kcal
		% Daily Value*
Total Fat	0.41g	0%
Sodium	233.29mg	8%
Potassium	415.62mg	7%
Total Carbs	12.22g	3%
Sugars	3.08g	10%
Dietary Fiber	3.04g	9%
Protein	3.41g	5%
Vitamin C	15.2mg	20%
Iron	1.4mg	6%
Calcium	41.3mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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