Directions:
- Saute the first 7 ingredients in a skillet over medium high heat until onions are soft and translucent.
- Add the spinach, chicken, and sour cream and heat through and remove from heat.
- Place a third of the tortilla chips in the bottom of a casserole dish with 1/3 of the cheese and 1/2 of the chicken mixture. Reapeat in layers ending with the last 1/3 of the cheese.
- Bake on 350 degrees for 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 637.36 Kcal (2668 kJ) | ||
| Calories from fat | 394.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 43.87g | 67% | |
|---|---|---|---|
| Cholesterol | 96.46mg | 32% | |
| Sodium | 995.73mg | 41% | |
| Potassium | 468.68mg | 10% | |
| Total Carbs | 33.23g | 11% | |
| Sugars | 1.46g | 6% | |
| Dietary Fiber | 1.68g | 7% | |
| Protein | 29.09g | 58% | |
| Vitamin C | 10.4mg | 17% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 1.3mg | 7% | |
| Calcium | 458.8mg | 46% | |
| Amount Per 100 g | |||
| Calories | 278.07 Kcal (1164 kJ) | ||
| Calories from fat | 172.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.14g | 67% | |
|---|---|---|---|
| Cholesterol | 42.09mg | 32% | |
| Sodium | 434.42mg | 41% | |
| Potassium | 204.48mg | 10% | |
| Total Carbs | 14.5g | 11% | |
| Sugars | 0.64g | 6% | |
| Dietary Fiber | 0.73g | 7% | |
| Protein | 12.69g | 58% | |
| Vitamin C | 4.5mg | 17% | |
| Vitamin A | 0.2mg | 16% | |
| Iron | 0.6mg | 7% | |
| Calcium | 200.2mg | 46% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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