Directions:
- Coat a large saucepan with cooking spray; place over medium-high heat until hot. Add onion and garlic; sauté until tender. Add 1 can beans and next 5 ingredients.
- Mash remaining 1 can beans with a fork; add to chicken mixture in pan. Bring to a boil; cover, reduce heat, and simmer 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 369.08 Kcal (1545 kJ) | ||
| Calories from fat | 164.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.27g | 28% | |
|---|---|---|---|
| Cholesterol | 38.15mg | 13% | |
| Sodium | 849.67mg | 35% | |
| Potassium | 726.24mg | 15% | |
| Total Carbs | 24.66g | 8% | |
| Sugars | 7.26g | 29% | |
| Dietary Fiber | 3.67g | 15% | |
| Protein | 28.69g | 57% | |
| Vitamin C | 6.6mg | 11% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 4.3mg | 24% | |
| Calcium | 134.4mg | 13% | |
| Amount Per 100 g | |||
| Calories | 128.78 Kcal (539 kJ) | ||
| Calories from fat | 57.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.38g | 28% | |
|---|---|---|---|
| Cholesterol | 13.31mg | 13% | |
| Sodium | 296.46mg | 35% | |
| Potassium | 253.39mg | 15% | |
| Total Carbs | 8.6g | 8% | |
| Sugars | 2.53g | 29% | |
| Dietary Fiber | 1.28g | 15% | |
| Protein | 10.01g | 57% | |
| Vitamin C | 2.3mg | 11% | |
| Iron | 1.5mg | 24% | |
| Calcium | 46.9mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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