Saag Paneer Recipe

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Ingredients:

Serving

1 large onion
6 garlic cloves
1 oz fresh ginger
1 lb frozen spinach, thawed
1 cup plain yogurt
4 oz buttermilk
2 tsp red chili powder
2 tsp garam masala
1 cup half-and-half
6 oz panir, a homemade cheese
salt

Directions:

Grind the onion, garlic, and ginger into a fine paste.
In a medium saucepan, combine the paste, spinach, yogurt, buttermilk, chili powder, and garam masala. Simmer at medium heat for 20 to 30 minutes.
Mash the ingredients with a potato masher.
Add the half and half.
Simmer until the mixture has a creamy consistency, 10 to 15 minutes.
Add the cheese, simmer 5 minutes.
Season with salt.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	131.99 Kcal (553 kJ)
Calories from fat	68.32 Kcal
		% Daily Value*
Total Fat	7.59g	12%
Cholesterol	22.31mg	7%
Sodium	127.98mg	5%
Potassium	488.45mg	10%
Total Carbs	12.16g	4%
Sugars	4.93g	20%
Dietary Fiber	3.24g	13%
Protein	6.67g	13%
Vitamin C	8.3mg	14%
Vitamin A	0.8mg	25%
Iron	1.8mg	10%
Calcium	225.9mg	23%

Amount Per 100 g
Calories	52.72 Kcal (221 kJ)
Calories from fat	27.29 Kcal
		% Daily Value*
Total Fat	3.03g	12%
Cholesterol	8.91mg	7%
Sodium	51.12mg	5%
Potassium	195.1mg	10%
Total Carbs	4.86g	4%
Sugars	1.97g	20%
Dietary Fiber	1.29g	13%
Protein	2.66g	13%
Vitamin C	3.3mg	14%
Vitamin A	0.3mg	25%
Iron	0.7mg	10%
Calcium	90.2mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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