Directions:
- Saute onions and garlic in olive oil. Add remaining ingredients cook until beans are tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 520.12 Kcal (2178 kJ) | ||
| Calories from fat | 70.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.85g | 12% | |
|---|---|---|---|
| Sodium | 595.31mg | 25% | |
| Potassium | 1594.12mg | 34% | |
| Total Carbs | 86.25g | 29% | |
| Sugars | 11.23g | 45% | |
| Dietary Fiber | 28.62g | 114% | |
| Protein | 28.43g | 57% | |
| Vitamin C | 26.9mg | 45% | |
| Iron | 7.8mg | 43% | |
| Calcium | 190.6mg | 19% | |
| Amount Per 100 g | |||
| Calories | 160.71 Kcal (673 kJ) | ||
| Calories from fat | 21.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.43g | 12% | |
|---|---|---|---|
| Sodium | 183.95mg | 25% | |
| Potassium | 492.57mg | 34% | |
| Total Carbs | 26.65g | 29% | |
| Sugars | 3.47g | 45% | |
| Dietary Fiber | 8.84g | 114% | |
| Protein | 8.79g | 57% | |
| Vitamin C | 8.3mg | 45% | |
| Iron | 2.4mg | 43% | |
| Calcium | 58.9mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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