Directions:
- Heat oil in heavy saucepan over medium heat. Stir in rice and cook about 1 minuet. Stir in onion and garlic and saute about 3 minutes, stirring frequently until onion is translucent. Stir in remaining ingredients. * Increase heat to high and bring to a boil. Reduce heat to low. Cover and simmer 20 minutes or until liquid has been absorbed and rice is tender. Let stand 5 minutes. Fluff rice and serve.
- *at this point put into rice steamer and steam until rice is done; about 40 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 722.59 Kcal (3025 kJ) | ||
| Calories from fat | 84.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.39g | 14% | |
|---|---|---|---|
| Sodium | 2517.91mg | 105% | |
| Potassium | 1329.38mg | 28% | |
| Total Carbs | 140.9g | 47% | |
| Sugars | 11.77g | 47% | |
| Dietary Fiber | 12.95g | 52% | |
| Protein | 13.94g | 28% | |
| Vitamin C | 49.6mg | 83% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 3.6mg | 20% | |
| Calcium | 104mg | 10% | |
| Amount Per 100 g | |||
| Calories | 92.34 Kcal (387 kJ) | ||
| Calories from fat | 10.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.2g | 14% | |
|---|---|---|---|
| Sodium | 321.77mg | 105% | |
| Potassium | 169.88mg | 28% | |
| Total Carbs | 18.01g | 47% | |
| Sugars | 1.5g | 47% | |
| Dietary Fiber | 1.65g | 52% | |
| Protein | 1.78g | 28% | |
| Vitamin C | 6.3mg | 83% | |
| Vitamin A | 0.1mg | 20% | |
| Iron | 0.5mg | 20% | |
| Calcium | 13.3mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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