White Bean-Chicken Chili Recipe

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Ingredients

Count

Nutrition

388

Calories

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Ingredients:

Serving

1 tsp olive oil
1 cup frozen chopped onion
2 tsp bottled minced garlic
2 (15.5-oz) cans cannellini beans, undrained
3 cups frozen chopped cooked chicken
1 (14.5-oz) can fat-free , less-sodium chicken broth
1 1/2 tsp salt-free mexican seasoning
1/4 tsp salt
1 cup (4 oz) shredded monterey jack cheese with jalapeno peppers

Directions:

Heat oil in a Dutch oven over medium-high heat. Add onion and garlic; sauté 2 minutes.
Mash one can of beans in a small bowl with a fork. Add mashed beans, remaining can beans, and next 4 ingredients to pan; bring to a boil. Reduce heat, and simmer 15 minutes.
Add cheese; simmer 5 minutes, stirring constantly.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	388.13 Kcal (1625 kJ)
Calories from fat	232.75 Kcal
		% Daily Value*
Total Fat	25.86g	40%
Cholesterol	55.07mg	18%
Sodium	775.39mg	32%
Potassium	379.95mg	8%
Total Carbs	20.41g	7%
Sugars	0.16g	1%
Dietary Fiber	1.33g	5%
Protein	20.32g	41%
Vitamin C	1.6mg	3%
Iron	1.4mg	8%
Calcium	72.4mg	7%

Amount Per 100 g
Calories	215.87 Kcal (904 kJ)
Calories from fat	129.45 Kcal
		% Daily Value*
Total Fat	14.38g	40%
Cholesterol	30.63mg	18%
Sodium	431.26mg	32%
Potassium	211.32mg	8%
Total Carbs	11.35g	7%
Sugars	0.09g	1%
Dietary Fiber	0.74g	5%
Protein	11.3g	41%
Vitamin C	0.9mg	3%
Iron	0.8mg	8%
Calcium	40.3mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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