Directions:
- Cook pasta according to instructions. Drain and set aside.
- While pasta cooks, bring a second pot of water to a boil.
- Fill a large bowl with cold water; set aside.
- Blanch asparagus in boiling water for 3 minutes.
- Remove and dunk in cold water.
- Heat olive oil and pesto in a large skillet over medium heat.
- Add garlic; saute for 30 seconds or until golden.
- Add beans and cook 5 minutes longer.
- Squeeze excess liquid from artichokes and add to the skillet, along with the asparagus. Cook 3-4 minutes or until heated through.
- Toss pasta and vegetables with cheese in a large bowl. Season with salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 248.21 Kcal (1039 kJ) | ||
| Calories from fat | 113.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.65g | 19% | |
|---|---|---|---|
| Cholesterol | 11.35mg | 4% | |
| Sodium | 361.6mg | 15% | |
| Potassium | 284.61mg | 6% | |
| Total Carbs | 18.87g | 6% | |
| Sugars | 2.68g | 11% | |
| Dietary Fiber | 4.22g | 17% | |
| Protein | 14.44g | 29% | |
| Vitamin C | 8.5mg | 14% | |
| Iron | 9.2mg | 51% | |
| Calcium | 488.5mg | 49% | |
| Amount Per 100 g | |||
| Calories | 95.28 Kcal (399 kJ) | ||
| Calories from fat | 43.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.86g | 19% | |
|---|---|---|---|
| Cholesterol | 4.36mg | 4% | |
| Sodium | 138.81mg | 15% | |
| Potassium | 109.26mg | 6% | |
| Total Carbs | 7.24g | 6% | |
| Sugars | 1.03g | 11% | |
| Dietary Fiber | 1.62g | 17% | |
| Protein | 5.54g | 29% | |
| Vitamin C | 3.3mg | 14% | |
| Iron | 3.5mg | 51% | |
| Calcium | 187.5mg | 49% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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