White Bean & Bacon Soup Recipe

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White Bean & Bacon Soup
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Ingredients:

Directions:

  1. In a large heavy saucepan, cook the bacon over medium heat until crispy. Remove from pan with a slotted spoon and set aside.
  2. Pour off all except about 2 tablespoons of the bacon drippings.
  3. Add onions, carrots, and celery to pan and sauté, stirring frequently, until onions are translucent.
  4. Add garlic and sauté a few more minutes.
  5. Add potatoes, beans, chicken stock, and reserved bacon.
  6. Season to taste with salt and freshly ground pepper.
  7. Bring to a boil; let boil for about 10 minutes, stirring occasionally.
  8. Reduce heat to medium low. Cover and let simmer about 1 hour, stirring occasionally.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 345.15 Kcal (1445 kJ)
Calories from fat 216.86 Kcal
% Daily Value*
Total Fat 24.1g 37%
Cholesterol 41.3mg 14%
Sodium 608.9mg 25%
Potassium 606.14mg 13%
Total Carbs 19.88g 7%
Sugars 7.41g 30%
Dietary Fiber 3.26g 13%
Protein 12.78g 26%
Vitamin C 6.4mg 11%
Vitamin A 0.6mg 22%
Iron 0.5mg 3%
Calcium 48.3mg 5%
Amount Per 100 g
Calories 109.82 Kcal (460 kJ)
Calories from fat 69 Kcal
% Daily Value*
Total Fat 7.67g 37%
Cholesterol 13.14mg 14%
Sodium 193.75mg 25%
Potassium 192.87mg 13%
Total Carbs 6.33g 7%
Sugars 2.36g 30%
Dietary Fiber 1.04g 13%
Protein 4.07g 26%
Vitamin C 2mg 11%
Vitamin A 0.2mg 22%
Iron 0.2mg 3%
Calcium 15.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.3
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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