Directions:
- In medium bowl, combine oil vinegar, salt and pepper: blend well.
- Add tomato, onions and beans: stir gently until well blended
- Cover chill at least an hour
- It may be drained before serving but this is optional
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 36.72 Kcal (154 kJ) | ||
| Calories from fat | 5.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.63g | 1% | |
|---|---|---|---|
| Sodium | 136.47mg | 6% | |
| Potassium | 182.2mg | 4% | |
| Total Carbs | 6.13g | 2% | |
| Sugars | 1.32g | 5% | |
| Dietary Fiber | 1.96g | 8% | |
| Protein | 1.96g | 4% | |
| Vitamin C | 5.2mg | 9% | |
| Iron | 0.4mg | 2% | |
| Calcium | 20.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 77.21 Kcal (323 kJ) | ||
| Calories from fat | 11.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.32g | 1% | |
|---|---|---|---|
| Sodium | 286.93mg | 6% | |
| Potassium | 383.07mg | 4% | |
| Total Carbs | 12.89g | 2% | |
| Sugars | 2.78g | 5% | |
| Dietary Fiber | 4.12g | 8% | |
| Protein | 4.13g | 4% | |
| Vitamin C | 11mg | 9% | |
| Iron | 0.9mg | 2% | |
| Calcium | 43mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Chickpea Salad
Olive oil, White wine vinegar, Salt, Fresh ground pepper and 6 more.. -
Marinated Roasted Vegetable Antipasto
Eggplant, trimmed and cut lengthwise into 1/4-inch thick ... and 12 more.. -
Pea Salad II
Macaroni, Eggs, Ranch-style salad dressing, White sugar and 8 more.. -
Grilled Potato Salad
Red potatoes, Extra virgin olive oil, Dijon mustard and 6 more.. -
Smoked Trout and New Potato Salad
Red potatoes, quartered, Reduced-fat sour cream and 9 more.. -
Cannellini Salad
Cannellini beans, rinsed, drained (or other white beans) and 6 more.. -
Sausage Frittata
Jimmy dean original hearty pork sausage crumbles and 7 more.. -
Salmon with Ginger Salsa
Salmon fillet, cut in half, Lemon juice, fresh squeezed and 8 more.. -
Savory Scrambled Eggs
Eggs, Water, Chopped fresh basil or 1/2 tsp dried basil and 6 more.. -
Lemon Wild Rice Risotto
Wild rice, Butter or 3 tbsp margarine, Chopped onion and 18 more.. -
Four Cheese and Spinach Pizza
Fresh spinach (two 10 oz bags) and 14 more..
Also Try
-
-
-
White Bean and Cherry Tomato Salad
White beans, rinsed and drained, Salt, White wine vinegar and 11 more.. -
Dilled White Bean Salad and Tomatoes
White beans, rinsed and drained (cannellini), Lemon juice and 9 more.. -
Moosewood White Bean and Tomato Salad
Cannellini beans or 2 (15 oz) cans kidney beans, drained and 9 more.. -
-
-
White Bean, Tomato, and Green Bean Salad
Fresh lemon juice, Balsamic vinegar, Extravirgin olive oil and 9 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
