Light Chicken Caesar Salad Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

2 lbs whole roasted cooked chicken, skinned
11 cups torn romaine lettuce (about 1 1/4 lb)
1 cup red bell pepper , strips
3 tbsp olive oil
1 1/2 tbsp fresh lemon juice
2 tsp worcestershire sauce
2 tsp dijon mustard
1/4 tsp sugar
1/4 tsp salt
1/4 tsp black pepper
1 garlic clove, crushed
1 1/2 cups croutons
1/2 cup grated fresh parmesan cheese

Directions:

SALAD: Remove chicken from bones; shred with 2 forks to measure 3 cups meat.
Combine chicken, lettuce, and bell pepper in a large bowl.
DRESSING: Combine oil and next 7 ingredients (oil through garlic) in a bowl, stirring well with a whisk.
Pour over salad; toss well.
Sprinkle with croutons and cheese; toss gently to combine.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	838.25 Kcal (3510 kJ)
Calories from fat	688.11 Kcal
		% Daily Value*
Total Fat	76.46g	118%
Cholesterol	206.65mg	69%
Sodium	443.75mg	18%
Potassium	352.36mg	7%
Total Carbs	8.5g	3%
Sugars	1.69g	7%
Dietary Fiber	0.85g	3%
Protein	29.84g	60%
Vitamin C	33.5mg	56%
Vitamin A	0.8mg	26%
Iron	15.4mg	86%
Calcium	119.4mg	12%

Amount Per 100 g
Calories	378.3 Kcal (1584 kJ)
Calories from fat	310.54 Kcal
		% Daily Value*
Total Fat	34.5g	118%
Cholesterol	93.26mg	69%
Sodium	200.27mg	18%
Potassium	159.02mg	7%
Total Carbs	3.84g	3%
Sugars	0.76g	7%
Dietary Fiber	0.39g	3%
Protein	13.47g	60%
Vitamin C	15.1mg	56%
Vitamin A	0.4mg	26%
Iron	7mg	86%
Calcium	53.9mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Chicken Caesar Salad

Whole roasted chicken, skinned and 12 more..
Mom's Barbecue Ribs

Baby back ribs , racks, Oil, Yellow sweet onion, chopped and 8 more..
Citrus, Avocado & Radish Salad

Spring mix salad greens, Navel oranges, peeled and chopped and 12 more..
Israeli Couscous and Dill Snap Peas

Olive oil, Israeli couscous, Water, Water and 11 more..
Roasted Yellow Pepper Sauce

Yellow bell pepper (about 10 oz), Chopped green onions and 10 more..
White Bean and Spinach Salads

Olive oil, White wine vinegar, Minced fresh parsley and 12 more..
Sweet Onion Vinaigrette

Lemon juice, White wine vinegar, Basil, chopped and 7 more..
White Bean Tomato Green Bean Salad

Fresh lemon juice, Balsamic vinegar and 11 more..
White Bean, Tomato, and Green Bean Salad

Fresh lemon juice, Balsamic vinegar, Extravirgin olive oil and 9 more..
Lemon-Basil Bean Bowl

Chopped fresh basil, Grated lemon rind, Fresh lemon juice and 10 more..
Burger Sauce

Mayonnaise, Ketchup, Yellow mustard, Tabasco sauce and 6 more..
Marinated Pork Kebabs

Boneless pork loin, Cooking oil, Soya sauce, Vinegar and 6 more..