Light Chicken Caesar Salad Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

2 lbs whole roasted cooked chicken, skinned
11 cups torn romaine lettuce (about 1 1/4 lb)
1 cup red bell pepper , strips
3 tbsp olive oil
1 1/2 tbsp fresh lemon juice
2 tsp worcestershire sauce
2 tsp dijon mustard
1/4 tsp sugar
1/4 tsp salt
1/4 tsp black pepper
1 garlic clove, crushed
1 1/2 cups croutons
1/2 cup grated fresh parmesan cheese

Directions:

SALAD: Remove chicken from bones; shred with 2 forks to measure 3 cups meat.
Combine chicken, lettuce, and bell pepper in a large bowl.
DRESSING: Combine oil and next 7 ingredients (oil through garlic) in a bowl, stirring well with a whisk.
Pour over salad; toss well.
Sprinkle with croutons and cheese; toss gently to combine.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	838.25 Kcal (3510 kJ)
Calories from fat	688.11 Kcal
		% Daily Value*
Total Fat	76.46g	118%
Cholesterol	206.65mg	69%
Sodium	443.75mg	18%
Potassium	352.36mg	7%
Total Carbs	8.5g	3%
Sugars	1.69g	7%
Dietary Fiber	0.85g	3%
Protein	29.84g	60%
Vitamin C	33.5mg	56%
Vitamin A	0.8mg	26%
Iron	15.4mg	86%
Calcium	119.4mg	12%

Amount Per 100 g
Calories	378.3 Kcal (1584 kJ)
Calories from fat	310.54 Kcal
		% Daily Value*
Total Fat	34.5g	118%
Cholesterol	93.26mg	69%
Sodium	200.27mg	18%
Potassium	159.02mg	7%
Total Carbs	3.84g	3%
Sugars	0.76g	7%
Dietary Fiber	0.39g	3%
Protein	13.47g	60%
Vitamin C	15.1mg	56%
Vitamin A	0.4mg	26%
Iron	7mg	86%
Calcium	53.9mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.